Sara Dean Fit Healthy Moms gives her take on losing postpartum belly fat and
foods that burn belly fat. Sara's presentation is broken up into five major points and the very first point is "The food you put in your mouth." Sara writes: "I wish I could tell you to eat cheese and bread and sip wine all day. Really, I do, because I would love to join you in that! But here’s the truth: the size of your belly—large, small, flat, bloated—is 80 percent determined by the food you put in your mouth. Therefore, you have no choice but to choose wisely. I don’t recommend crazy diets. I don’t recommend meal plans where you have to eliminate a whole food group."
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