Are experts really saying that milk and cheese and other daily foods are among the foods that burn belly fat? Some new research suggests that a calorie-restricted diet higher in protein - mostly from dairy foods - and lower in carbohydrates coupled with daily exercise has a major positive impact on bone health in overweight and obese young women. The study, published online Nov 2 in the Journal of Clinical Endocrinology and Metabolism, found bone health improvements were particularly evident due to the high density of bone-supporting nutrients such as calcium, vitamin D and dairy-based protein.
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