The plain and simple truth is that concentrating on
foods that burn belly fat alone won't release those unwanted pounds from the midsection. Katalin Rodriguez Ogren gives her three favorite exercizes that target belly fat specifically. But there are workouts and exercises that she believes lean out the mid section. The overall key is to incorporate exercises in a high intensity interval program that involve rotation, plyometric output (explosive movements)and push you to your threshold.
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