Press a button and serve up most of your family's daily fruit intake. The
recommended goal is 2 cups of fruit a day, and these 12-ounce blends go a long
way toward that; some have a few veggies, too. If someone's a picky eater, well,
he or she doesn't need to know you mixed beets in with the berries—until after
they serve up a big smile.
| 1) First up, Berries and Beets: 1 cup fresh blueberries + 1/2 cup fresh or frozen raspberries + 1/3 cup sliced, cooked beets |
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+ 1/4 cup nonfat Greek yogurt + 1/4 cup fresh orange juice + 1 teaspoon light
agave nectar. 2) Ginger, Berries and Oats: 1/4 cup prepared oatmeal + 1/4 cup 1% low-fat milk + 1/2 teaspoon grated fresh ginger + 1 cup fresh blackberries + 1/2 cup sliced strawberries + 1 teaspoon honey + 1/2 cup ice. Keep Reading |
