10 Feel-Full Quick Tricks

It’s not just what you eat that can make you more satisfied—it’s how you eat, too. Try these tips to feel fuller longer.

1) H2O some more: Drink two 8-ounce glasses (16 ounces total) of water before each meal. It will fill up your stomach

and trim up to 60 calories per meal. 2) Flavor of the day: Use vinegar/vinaigrette and cinnamon for flavor (where possible). These two ingredients can help regulate blood sugars after meals, and help you feel full longer after eating, according to a study from the Department of Agricultural and Food Sciences in Zurich, Switzerland. Keep Reading